Sprains
Sprains are usually caused by forcing a joint beyond it's normal range, damaging ligaments close to the joint. Ankles and knees are most commonly involved.

The ligaments and nearby structures are torn causing bleeding. This blood then spreads filling up the tissue spaces and causing the area to become inflamed.

Strains
Strains usually involve injuries to muscles and tendons caused by violent stretching and pulling. Muscle fibres or tendons are torn, resulting in pain due to haemorrhaging and inflammation. Thighs, calves and the back are the most commonly affected areas.

Sports Therapy
Treatments such as therapeudic ultrasound, laser, electro-stimulation, massage, mobilisation, manipulation, cryotherapy are designed to reduce swelling and inflammation and speed the healing process leading to a quicker recovery.

This may be combined with specialised exercises, taping, acupuncture and nutritional methods for best results. Phone or visit our centre for a no obligation chat with one of our sports practitioners if:

• you are unsure whether your condition can be helped by treatment
• you had previous treatment that has been unsuccessful and are looking for another approach
• you feel your condition has not been assessed properly in the past
• you would like to know more on how to help yourself heal

Visit The Glen for:

1. Professional Diagnosis
2. Effective Treatments
3. Caring Practitioners

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