Health experts now tell us that just 30 minutes a day of moderate physical activity can significantly help our health in so many ways.

With so many benefits its hard to believe that over a third of Victorians do no regular physical activity.

Here are just a few good reasons why you should stay active for life:

HEART Risk of heart disease including angina and heart attack, is significantly reduced.

ARTERIES Regular moderate physical activity combined with a good diet can lead to a drop in cholesterol levels and blood pressure.

DIABETES You're not as likely to contract diabetes later in life. Diabetes sufferers need less medication to control illness when they're fit.

LUNGS Activities that previously caused shortness of breath will become increasingly easier.

BONE Bones, ligaments and tendons become stronger and the loss of bone mass with age is reduced helping prevent osteoporosis.

BACK AND NECK HEALTH All tissues in the spine are strengthened with exercise/activity so these areas are much more likely to stay well.

MUSCLES Muscles become stronger and firmer, even the heart the most important muscle of all.

CANCER Many studies show that fitter people have a better functioning immune system which is more capable of defending the body.

WELL-BEING You feel better about yourself and, with a sharp, clear mind you can enjoy life to the fullest. The feeling of accomplishment from being active everyday can give you a new lease of life.

STRESS Everybody needs an outlet for the pressures of modern living. Participating in an activity that also keeps you fit and healthy is a great way to release tension, relax and sleep well at night.

WEIGHT For those with a weight problem, it means an overall loss of body fat. You also feel good and look good.

Further assistance with exercise or diet can be obtained by seeing one of our therapists or dietitian.

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